Have you ever found yourself searching for a quick and healthy dinner option that doesn’t compromise on flavor? If you love the light and flaky texture of fish paired with zesty citrus and aromatic garlic, then this Baked Cod with Lemon and Garlic is the meal you’ve been looking for! Not only is this dish easy to prepare, but it comes together in under 30 minutes, making it perfect for busy weeknights. Let’s explore this revitalizing recipe that is sure to become a family favorite!
Ingredients List
Gather these ingredients to create your delicious Baked Cod with Lemon and Garlic:
- For the Baked Cod:
- 4 cod fillets (about 6 oz each, fresh or thawed)
- 3 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- For Garnish (Optional):
- Fresh parsley or dill, chopped
- Additional lemon wedges for serving
Timing
This Baked Cod with Lemon and Garlic recipe is quick and efficient! Here’s how the timing breaks down:
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: Approximately 25-30 minutes, providing you with a nutritious meal in a flash!
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Preheating ensures that the cod will cook evenly and develop a beautiful texture.
Step 2: Prepare the Marinade
In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper. This zesty marinade will infuse the cod with delectable flavors. The lemon not only adds freshness but also helps tenderize the fish.
Step 3: Marinate the Cod
Place the cod fillets in a baking dish and pour the marinade over the top. Ensure that each fillet is well-coated. Let it marinate for about 10 minutes while the oven is preheating; this allows the flavors to penetrate the fish.
Step 4: Bake the Cod
After marinating, place the baking dish in the preheated oven. Bake the cod for 15-20 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly based on the thickness of your fillets, so checking at the 15-minute mark is a good idea!
Step 5: Garnish and Serve
Once baked, remove the cod from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley or dill for added color and flavor. Serve with lemon wedges on the side for an extra pop of citrus when you’re ready to eat!
Nutritional Information
Here’s an approximate breakdown of the nutritional information per serving (assuming 4 servings):
- Calories: 230
- Protein: 25g
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 0g
Healthier Alternatives for the Recipe
If you want to enhance or modify this dish for additional health benefits, consider:
- Using a light oil, like avocado oil, in place of olive oil for a different flavor profile.
- Pairing the cod with a side of steamed vegetables or a green salad for a full, balanced meal.
- Adding a tablespoon of nutritional yeast to the marinade for a cheesy flavor without added calories.
Serving Suggestions
This Baked Cod with Lemon and Garlic pairs beautifully with various sides:
- With Quinoa: Serve the cod over a bed of fluffy quinoa seasoned with herbs to absorb all the delicious flavors.
- Over Zucchini Noodles: For a low-carb option, serve the cod on top of sautéed zucchini noodles.
- With Rice: A simple side of rice, whether brown or white, will complete the meal perfectly.
Common Mistakes to Avoid
- Ensure your cod is prepped properly; if it’s unevenly cut, it can cook unevenly.
- Don’t skip the marinating step; it enhances the flavor significantly!
- Watch the baking closely; overcooking can lead to dry fish. Be sure to check the cod around the 15-minute mark.
Storing Tips for the Recipe
If you have leftovers, store the Baked Cod with Lemon and Garlic in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or a microwave. If you anticipate not finishing it within a few days, consider freezing the cooked cod for longer storage; just make sure it’s tightly wrapped and store it in a freezer-safe bag.
Conclusion
This Creamy Italian Meatball Soup is a delightful dish that combines the comforting flavors of lemon and garlic with tender, flaky cod. It’s a quick, nutritious recipe that’s sure to please your palate. Try this recipe today and share your experience in the comments! Don’t forget to subscribe for more delicious recipes and cooking tips!
FAQs
Can I use frozen cod for this recipe?
Yes! Just ensure that it’s completely thawed before marinating and baking to ensure even cooking.
Can I use a different type of fish?
Absolutely! This recipe works well with other firm fish like tilapia or halibut. Just adjust the cooking time based on the thickness of the fish.
What side dishes pair well with this meal?
This dish pairs wonderfully with roasted vegetables, salads, or grain-based sides like quinoa or brown rice.
