Have you ever found yourself longing for a creamy, decadent dessert that won’t derail your healthy eating habits? If you love the rich, velvety texture of custard but are looking to cut down on sugar, then our Sugar Free Custard Recipe (Low Sugar Low Carb Custard) is perfect for you! This delightful custard is not only easy to make but also utilizes natural sweeteners to satisfy your cravings without the extra carbs. Let’s explore the steps to create this deliciously creamy treat that is entirely guilt-free!
Ingredients List
To make your own Sugar Free Custard, gather the following ingredients:
- Base Ingredients:
- 2 cups unsweetened almond milk (or coconut milk for a creamier texture)
- 3 large egg yolks
- 1/4 cup erythritol (or your preferred sugar substitute)
- 1 teaspoon vanilla extract (or a half of a vanilla bean for gourmet flavor)
- 2 tablespoons cornstarch or arrowroot powder (for thickening)
- Pinch of salt
These ingredients ensure you get the perfect balance of creaminess and sweetness while keeping health in mind!
Timing
This Sugar Free Custard Recipe is not only quick to prepare but also requires minimal cooking time. Here’s the timing breakdown:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: Approximately 25 minutes, making it a perfect dessert to whip up on short notice!
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
Before you start, gather and measure all of your ingredients. It’s always a good practice to have everything prepared to streamline the cooking process.
Step 2: Heat the Milk
In a medium saucepan, pour in the unsweetened almond milk (or coconut milk) and add a pinch of salt. Heat it over medium heat until it is steaming but not boiling, stirring occasionally to prevent it from scorching on the bottom.
Step 3: Mix the Egg Yolks and Sweetener
While the milk is heating, whisk together the egg yolks, erythritol, cornstarch, and vanilla extract in a medium bowl until fully combined and smooth. This mixture will create a rich base for your custard!
Step 4: Temper the Egg Mixture
To prevent cooking the eggs too quickly and creating a scramble, you’ll need to temper your egg mixture. Slowly ladle a small amount of the hot almond milk into the egg mixture while whisking constantly. This warms the eggs gradually, preventing curdling.
Step 5: Combine and Thicken
Once the egg mixture is warmed, pour it back into the saucepan with the remaining almond milk. Reduce the heat to low and continue to stir constantly, cooking for 5-7 minutes or until the custard thickens and coats the back of a spoon. Be mindful not to let it boil!
Step 6: Cool and Serve
Once thickened, remove the saucepan from the heat and let the custard cool slightly. You can serve it warm or chilled. If serving chilled, transfer it to a separate bowl, cover with plastic wrap, and refrigerate for at least 2 hours.
Nutritional Information
Here’s an approximate breakdown of the nutritional values per serving (based on a yield of 6 servings):
- Calories: 70
- Protein: 3g
- Fat: 6g
- Carbohydrates: 2g
- Fiber: 0g
Healthier Alternatives for the Recipe
For those looking to enhance or modify this recipe, consider these healthier alternatives:
- Substitute erythritol for monk fruit or stevia to adjust sweetness levels if desired.
- Try using cashew milk, which adds extra creaminess compared to almond milk.
- Include a sprinkle of ground cinnamon or nutmeg for additional warmth and flavor.
Serving Suggestions
This Sugar Free Custard can be served in many delightful ways:
- With Fresh Berries: Top with fresh strawberries or raspberries for a burst of flavor and color.
- With Crumbled Low-Carb Cookies: Serve with a sprinkling of crumbled low-carb cookies for a delightful crunch.
- As a Parfait: Layer the custard with chopped fruits and nuts in a glass for a beautiful presentation!
Common Mistakes to Avoid
- Don’t skip the tempering process; adding hot milk to cold eggs slowly is crucial to avoid curdling.
- Make sure not to overheat the custard; excessive heat can cause it to separate and become grainy.
- Be sure to let the custard cool properly before serving or storing it; this enhances the flavor and texture.
Storing Tips for the Recipe
If you have leftovers, store your Sugar Free Custard in an airtight container in the refrigerator. It will last up to 3 days in the fridge. If desired, you can also freeze the custard in portions for quick dessert options in the future. When ready to use, thaw overnight in the refrigerator.
Conclusion
This Sugar Free Custard Recipe is a great way to enjoy a creamy, dreamy dessert without the guilt. It’s not only easy to make but also incredibly satisfying. I encourage you to give this recipe a try and let me know how it turned out for you in the comments below! Don’t forget to subscribe for more delightful recipes and culinary inspiration!
FAQs
Can I use a different kind of milk?
Absolutely! You can use any milk of your choice, including coconut milk, soy milk, or oat milk.
How can I make this recipe vegan?
To make this custard vegan, replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) and use plant-based milk.
Can I add flavor variations to the custard?
Definitely! You can add variations like almond extract, cocoa powder, or even matcha for interesting flavor profiles.