Are you in search of a tasty and nutritious appetizer that is bound to impress your guests? Look no further than these Spinach Balls! Crunchy on the outside and packed with flavor on the inside, these morsels are not only delicious but also offer a healthy twist to your snack rotation. Perfect for parties, holiday gatherings, or just as a simple snack, this recipe will quickly become a favorite. Let’s explore how to make this delightful treat!
Ingredients List
To whip up these Spinach Balls, gather the following ingredients:
- 1 package (10 oz) frozen chopped spinach – Thawed and well-drained.
- 1 cup breadcrumbs – Use regular or gluten-free options as needed.
- 1/2 cup grated Parmesan cheese – Adds a savory flavor; can be substituted with nutritional yeast for a vegan option.
- 3 large eggs – Acts as a binder; flax eggs can be used for a vegan alternative.
- 1/2 teaspoon garlic powder – For aromatic flavor.
- 1/2 teaspoon onion powder – Enhances the taste.
- 1/2 teaspoon salt – Essential for seasoning.
- 1/4 teaspoon black pepper – Adds a touch of warmth.
- 1/2 teaspoon crushed red pepper flakes – Optional, for a bit of heat.
- Olive oil spray – For greasing the baking sheet.
Timing
Preparing these Spinach Balls is quick and simple:
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
You can enjoy these delicious bites in no time!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2: Prepare the Spinach
In a large mixing bowl, combine the thawed and well-drained spinach with the breadcrumbs, Parmesan cheese, and eggs. Mix until well combined.
Step 3: Season the Mixture
Add in the garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Stir until all ingredients are evenly mixed.
Step 4: Form the Balls
Using your hands, scoop the mixture and roll it into balls about the size of a golf ball. Place them on the prepared baking sheet, spacing them a few inches apart.
Step 5: Bake the Spinach Balls
Bake in the preheated oven for about 25 minutes, or until golden brown and crisp on the outside.
Step 6: Serve and Enjoy
Remove from the oven and let them cool slightly before serving. These Spinach Balls pair wonderfully with dipping sauces like marinara or ranch for added flavor!
Nutritional Information
Here’s a nutritional breakdown per ball, assuming this recipe yields about 12 servings:
- Calories: 70
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 150mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 4g
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Healthier Alternatives for the Recipe
If you’re looking to adapt the recipe, consider these alternatives:
- Use whole wheat breadcrumbs or ground oats for added fiber.
- Replace Parmesan cheese with a low-fat cheese or nutritional yeast to reduce calories.
- Make the recipe gluten-free by using gluten-free breadcrumbs or almond flour.
Serving Suggestions
- Serve with marinara sauce, ranch dressing, or your favorite dipping sauce for added flavor.
- Pair these spinach balls with a fresh salad for a light and healthy meal.
- Enjoy as a snack while watching your favorite movie or TV show!
Common Mistakes to Avoid
- Not Draining the Spinach Well: Ensure the spinach is properly drained to avoid a watery mixture.
- Overcrowding the Baking Sheet: Give the balls space on the baking sheet to ensure even cooking.
- Skipping the Chilling Step (for dough): If the mixture feels too wet, refrigerate for 10-15 minutes to help firm it up.
Storing Tips for the Recipe
To keep your Spinach Balls fresh:
- Store leftover balls in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispness.
- Frozen spinach balls can be stored for up to 2 months. Bake from frozen for a quick snack!
Conclusion
In summary, these Spinach Balls Appetizer are a delicious and nutritious addition to any menu. Easy to prepare and packed with flavor, they make for a fantastic snack or party treat. Give this recipe a try and share your experience in the comments! If you enjoyed this recipe, don’t forget to subscribe for more exciting dishes and ideas!
FAQs
Q1: Can I make these spinach balls in advance?
A: Yes! You can prepare the mixture ahead of time and refrigerate it until you’re ready to bake.
Q2: What can I use instead of egg for binding?
A: You can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a vegan alternative.
Q3: Can these spinach balls be made without cheese?
A: Yes! You can omit cheese or add a dairy-free cheese alternative for a vegan version.
Q4: How can I make these spicier?
A: Add red pepper flakes or finely chopped jalapeños to the mixture for extra heat.
Q5: Can I bake these in an air fryer?
A: Yes! Preheat the air fryer to 375°F (190°C) and cook for about 10-12 minutes, shaking halfway through.