Are you looking for a delicious and hassle-free dinner that goes from kitchen to table in no time? Look no further than this Sheet Pan Beef & Broccoli recipe! Perfect for busy weeknights, this dish combines tender beef strips with vibrant broccoli, all roasted together on a single sheet pan to maximize flavor and minimize clean-up. Not only is it quick and easy to prepare, but it packs a punch of taste that your family will love. Let’s explore how to make this crowd-pleaser that’s perfect for any occasion!
Ingredients List
To create your mouthwatering Sheet Pan Beef & Broccoli, gather the following ingredients:
- For the Beef & Broccoli:
- 1 pound flank steak or sirloin, thinly sliced against the grain
- 3 cups broccoli florets (fresh or frozen)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons hoisin sauce (or sugar-free barbecue sauce for lower sugar)
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, grated (for extra flavor)
- Salt and pepper, to taste
- For Garnish:
- Sesame seeds (optional)
- Fresh green onions, diced (optional)
Timing
This Sheet Pan Beef & Broccoli is not only simple to prepare but is also ready quickly. Here’s the timing breakdown:
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: Approximately 30-35 minutes, giving you a satisfying meal with minimal wait!
Step-by-Step Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This high temperature will help the beef and broccoli roast to perfection, producing caramelization that enhances their flavors.
Step 2: Prepare the Beef Marinade
In a mixing bowl, combine the sliced beef, olive oil, soy sauce, hoisin sauce, minced garlic, and grated ginger. Toss everything together until the beef is fully coated. Allow it to marinate for a few minutes while you prepare the broccoli.
Step 3: Arrange on the Sheet Pan
On a large sheet pan, spread out the broccoli florets in a single layer. Drizzle with a bit of olive oil and season with salt and pepper. Then, arrange the marinated beef slices on top of the broccoli in a single layer. This ensures even cooking and that all the ingredients benefit from the flavors of the marinade.
Step 4: Roast the Dish
Place the sheet pan in the preheated oven and roast for 15-20 minutes, until the beef is cooked through and the broccoli is tender yet still vibrant in color. Make sure to stir halfway through cooking for even roasting, allowing the edges of the beef and broccoli to caramelize nicely!
Step 5: Garnish and Serve
Once cooked, remove the sheet pan from the oven. If desired, sprinkle some sesame seeds and chopped green onions over the dish for a colorful presentation and added flavor. Serve immediately, either on its own or over a bed of steamed rice or cauliflower rice for a complete meal!
Nutritional Information
Here’s an approximate breakdown of the nutritional information per serving (assuming the recipe yields 4 servings):
- Calories: 290
- Protein: 32g
- Fat: 15g
- Carbohydrates: 7g
- Fiber: 3g
Healthier Alternatives for the Recipe
If you’re looking to make this recipe even healthier without sacrificing flavor, consider these alternatives:
- Substitute flank steak with leaner cuts like chicken breast or shrimp for a lighter option.
- Add more vegetables, such as bell peppers, snap peas, or carrots, to boost vitamin content and add color!
- Reduce the amount of hoisin sauce and use a homemade sauce from low-sodium soy sauce, garlic, and ginger.
Serving Suggestions
Your Sheet Pan Beef & Broccoli can be served in various delightful ways:
- As a Hearty Main Course: Serve alongside fluffy jasmine rice or cauliflower rice for a satisfying meal.
- In Wraps: Use the beef and broccoli mixture as a filling in lettuce wraps for a low-carb option.
- With a Side Salad: Pair with a fresh salad to balance flavors and provide more nutrients.
Common Mistakes to Avoid
- Do not overcrowd the baking sheet; if too crowded, ingredients will steam instead of roast.
- Be cautious with marinating time; while short marination works, don’t make it too long, as acids can change the meat’s texture.
- Ensure your oven is properly preheated for even cooking; an oven that’s not hot enough can lead to soggy results.
Storing Tips for the Recipe
If you have any leftovers, store your Sausage and Waffle Breakfast Casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through. For longer-term storage, consider freezing portions in a freezer-safe container for up to 2 months. Just thaw overnight in the refrigerator when you’re ready to enjoy again!
Conclusion
This Sheet Pan Beef & Broccoli recipe offers a quick and delicious way to enjoy a well-rounded meal. Packed with flavor and easy to prepare, it’s bound to be a favorite for your family. I encourage you to try this easy recipe, and please share your experiences in the comments below! Don’t forget to subscribe for more delightful recipes and cooking tips!
FAQs
Can I use frozen broccoli instead of fresh?
Yes! Frozen broccoli works well in this recipe; just ensure it’s thawed and well-drained before adding it to the pan.
Is it possible to prepare this dish ahead of time?
Yes! You can prep the ingredients in advance and cook just before serving for convenience.
What other proteins can I use instead of beef?
You can easily substitute chicken, turkey, or shrimp for a different flavor and protein option!