Are you in search of a delicious snack that perfectly balances the richness of chocolate with the crunch of nuts? Look no further! These Salted Chocolate Nutty Bars are not only easy to make but also incredibly satisfying. Packed with wholesome ingredients and a hint of salt to enhance the flavors, these bars make for an excellent dessert or mid-day snack. Let’s dive into this indulgent recipe that you won’t want to miss!
Ingredients List
To create these delightful bars, gather the following ingredients:
- 1 cup medjool dates, pitted – Naturally sweet and sticky, ideal for binding.
- 1 cup mixed nuts (almonds, walnuts, pecans, etc.) – Use your favorites for flavor and crunch.
- 1/2 cup rolled oats – For added texture.
- 1/4 cup natural nut butter (almond, peanut, or cashew) – Adds creaminess and binds all ingredients together.
- 1/4 cup cocoa powder – For a rich chocolate flavor.
- 1/4 teaspoon sea salt – Enhances sweetness and balances flavors.
- 1/2 cup dark chocolate chips or chunks – Choose dairy-free for a vegan option.
- Flaky sea salt – For topping and added flavor.
Timing
Preparing these Salted Chocolate Nutty Bars is a breeze:
- Preparation time: 15 minutes
- Cooking time: 0 minutes (no-bake)
- Chilling time: 1 hour (or until firm)
- Total time: 1 hour 15 minutes
You can whip up these delicious bars in no time!
Step-by-Step Instructions
Step 1: Blend the Base Ingredients
In a food processor, combine the medjool dates, mixed nuts, rolled oats, nut butter, cocoa powder, and sea salt. Pulse until the mixture is well combined and slightly sticky. It should hold together when pressed.
Step 2: Fold in the Chocolate
Transfer the mixture to a mixing bowl and fold in the dark chocolate chips until evenly distributed.
Step 3: Press into a Pan
Line an 8×8-inch square baking pan with parchment paper for easy removal. Transfer the mixture to the pan and press it down firmly with your hands or a spatula to create an even layer.
Step 4: Chill the Bars
Refrigerate the pan for at least 1 hour (or until firm) to help the bars set.
Step 5: Cut and Serve
Once set, remove the bars from the pan using the parchment paper. Cut into squares or rectangles. Top with a sprinkle of flaky sea salt for that perfect sweet and salty balance.
Nutritional Information
Here’s a nutritional breakdown per bar, assuming this recipe yields about 12 bars:
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 4g
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Healthier Alternatives for the Recipe
If you’re looking for opportunities to lighten or customize these bars, consider the following alternatives:
- Use stevia or monk fruit sweetener instead of dates for a lower-sugar option.
- Incorporate protein powder into the mixture for an added protein boost.
- Try coconut flour instead of oats for a gluten-free option, but be mindful of moisture adjustments.
Serving Suggestions
- Enjoy these bars with a cup of coffee or tea for a delightful afternoon snack.
- Pack them for lunch or as a convenient on-the-go breakfast option.
- Top with additional chocolate drizzle or nut butter for an extra indulgence!
Common Mistakes to Avoid
- Not Pressing Firmly: Making sure the mixture is well-pressed will help the bars hold shape.
- Using Dry Dates: If your dates are dry, soak them in warm water for a few minutes to soften before blending.
- Skipping the Chilling Step: Allowing the bars to chill is essential for setting the texture; don’t rush this part!
Storing Tips for the Recipe
To keep your Salted Chocolate Nutty Bars fresh and tasty:
- Store in an airtight container in the fridge for up to 1 week.
- For longer storage, freeze individually wrapped bars for up to 3 months.
- Allow them to thaw in the fridge or at room temperature before eating.
Conclusion
In summary, these Salted Chocolate Nutty Bars are a delightful fusion of flavors and textures that everyone will love. Easy to make and perfect for various occasions, they are sure to become a staple in your kitchen. We invite you to try this recipe and share your experience in the comments! If you enjoyed this blog post, please subscribe for more delicious recipes and kitchen tips!
FAQs
Q1: Can I use other types of nuts?
A: Absolutely! Feel free to mix and match your favorite nuts or even add seeds for a twist.
Q2: Are these bars vegan?
A: Yes, this recipe is naturally vegan-friendly.
Q3: Can I make these bars nut-free?
A: You can use sunflower seed butter and swap nuts for seeds like pumpkin seeds for a nut-free version.
Q4: What if I don’t have masa harina?
A: You can substitute with finely ground oats or a gluten-free flour blend for similar results.
Q5: How can I make these bars more decadent?
A: Consider adding chocolate chips, dried fruits, or drizzling melted chocolate on top!
