Are you looking for a quick and satisfying dish that’s both low-carb and incredibly delicious? Say hello to Low-Carb Easy To Make Egg Roll In A Bowl! This meal takes all the delicious flavors of a classic egg roll and transforms them into a deconstructed, hearty bowl that’s perfect for those following a low-carb or keto diet. With savory ground meat, fresh vegetables, and a tangy sauce, this dish is not only simple to prepare but also bursting with flavors, making it ideal for busy weeknights or meal prep. Let’s explore how to create this delightful filling dish!
Ingredients List
To whip up your own batch of Low-Carb Egg Roll In A Bowl, gather the following ingredients:
- For the Base:
- 1 lb (450g) ground pork (or ground chicken/beef for variation)
- 1 tablespoon sesame oil (for cooking and flavor)
- 4 cups coleslaw mix (or a mix of shredded cabbage and carrots)
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or coconut aminos for gluten-free option)
- For Garnish:
- Sesame seeds (for topping)
- Sriracha sauce (for a spicy kick, optional)
Timing
This Low-Carb Egg Roll In A Bowl recipe is not only delicious but also quick to prepare. Here’s the timing breakdown:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: Approximately 25 minutes, making it perfect for quick weeknight dinners!
Step-by-Step Instructions
Step 1: Cook the Meat
In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the ground pork (or meat of your choice) and break it up with a spatula. Cook until browned and fully cooked through, stirring frequently, about 6-8 minutes. Drain any excess fat if necessary.
Step 2: Add Aromatics
Next, add the minced garlic and ginger to the skillet with the cooked meat. Stir-fry for about 1 minute until fragrant, ensuring that the garlic does not burn, as this can lead to bitterness.
Step 3: Incorporate the Vegetables
Add the coleslaw mix to the skillet, stirring well to combine it with the meat mixture. Cook for about 3-4 minutes, or until the vegetables are tender yet still crisp. The vibrant colors add visual appeal and a fresh crunch to your bowl!
Step 4: Season the Mixture
Pour in the soy sauce (or coconut aminos) and mix until all ingredients are evenly coated. Let the mixture simmer for another 2-3 minutes, allowing the flavors to meld perfectly together.
Step 5: Serve and Garnish
Once everything is well incorporated and heated through, remove the skillet from heat. Serve your Low-Carb Egg Roll In A Bowl hot, garnished with sesame seeds and sliced green onions. For those who enjoy a spicy kick, drizzle some Sriracha on top!
Nutritional Information
Here’s an approximate breakdown of the nutritional information per serving (assuming a yield of 4 servings):
- Calories: 250
- Protein: 22g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 2g
Healthier Alternatives for the Recipe
If you’re interested in enhancing the nutrition of this recipe while keeping it delicious, consider these alternatives:
- Use leaner cuts of meat such as ground turkey or chicken to lower fat content.
- Incorporate additional vegetables such as bell peppers, broccoli, or carrots for a more colorful and nutritious dish.
- Replace soy sauce with a low-sodium version to reduce sodium intake without sacrificing flavor.
Serving Suggestions
Your Low-Carb Egg Roll In A Bowl can be served in various enjoyable ways:
- Over Rice: Serve over cauliflower rice or your favorite low-carb rice alternative for a complete meal.
- As a Lettuce Wrap: For a fun twist, use large lettuce leaves to make wraps with the filling!
- With Asian Salad: Add the mixture to a salad with sesame dressing for a refreshing dish.
Common Mistakes to Avoid
- Ensure that the meat is adequately cooked, reaching a safe internal temperature of 165°F (74°C).
- Do not skip seasoning; a lack of flavoring can result in a bland dish.
- Be careful not to overcook the vegetables; you want them tender but still crunchy for optimal texture.
Storing Tips for the Recipe
If you have any leftovers (which might be unlikely), store your Low-Carb Egg Roll In A Bowl in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave until warmed through. For meal prep convenience, divide the ingredients into lunch containers for easy grab-and-go meals!
Conclusion
This Low-Carb Easy To Make Egg Roll In A Bowl is a delightful and nutritious meal that blends flavor and convenience perfectly. With its quick preparation and vibrant ingredients, it’s sure to be a favorite in your household. I encourage you to give this recipe a try and share your experiences in the comments below! Don’t forget to subscribe for more delicious recipes and helpful cooking tips!
FAQs
Can I make this recipe vegetarian?
Yes! Substitute ground chicken or turkey with tofu or tempeh for a scrumptious vegetarian option!
Can I use frozen vegetables?
Absolutely! Just make sure to properly thaw and drain the vegetables before adding them to the skillet.
What can I serve with this dish?
This dish pairs well with rice, cauliflower rice, or even in lettuce wraps. The possibilities are endless!
