Are you on the hunt for a delicious low-carb dish that doesn’t skimp on flavor? What if I told you that you could create a restaurant-quality Chinese Salt and Pepper Shrimp right in your own kitchen? In this blog post, we’ll transform this classic dish into a healthier, low-carb version that still packs a punch!
Ingredients List
Main Ingredients:
- 1 lb large shrimp (peeled and deveined)
- 2 tablespoons almond flour (substitute with coconut flour for a nut-free option)
- 2 tablespoons cornstarch (for a crispier exterior, although this does add carbs; skip for a strict low-carb version)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon white pepper (optional, for an extra kick)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili flakes (adjust according to spice preference)
- 2 tablespoons sesame oil
Vegetables for Garnish:
- Sliced green onions
- Sliced bell peppers (for color and crunch)
- Fresh cilantro
Timing
Preparation for this mouthwatering low-carb Chinese Salt and Pepper Shrimp takes about 15 minutes, while cooking will require 5-7 minutes. In total, you’ll be enjoying this dish in just 20-25 minutes—that’s 30% quicker than the typical restaurant wait for a similar meal!
Step-by-Step Instructions
Step 1: Prepare the Shrimp
Rinse and dry the shrimp thoroughly with paper towels. This step is crucial to achieve a crispy texture when cooked.
Step 2: Mix the Coating
In a large mixing bowl, combine the almond flour, cornstarch, salt, black pepper, white pepper, garlic powder, onion powder, and chili flakes. This flavorful mix will give your shrimp that signature taste.
Step 3: Coat the Shrimp
Add the dried shrimp to the bowl and toss them in the coating mix until they are fully coated. Ensure every shrimp is adequately covered for optimum taste.
Step 4: Heat the Oil
In a skillet or wok, heat the sesame oil over medium-high heat until shimmering. You’ll know it’s ready when it starts to ripple.
Step 5: Cook the Shrimp
Carefully place the coated shrimp into the hot oil in a single layer. Cook for about 2-3 minutes on each side or until they turn golden brown and crispy.
Step 6: Garnish
Once cooked, remove the shrimp from the skillet and place them on a paper towel to absorb excess oil. Garnish with sliced green onions, bell peppers, and fresh cilantro before serving.
Nutritional Information
Here’s the nutritional breakdown for one serving (approximately 1/4 lb) of this low-carb Chinese Salt and Pepper Shrimp:
- Calories: 250
- Protein: 29g
- Fat: 12g
- Carbohydrates: 8g (Net Carbs: 5g)
- Fiber: 3g
This dish not only satisfies your cravings but is also low in carbohydrates—perfect for those following a keto or low-carb lifestyle!
Healthier Alternatives for the Recipe
You can easily make this recipe even healthier by considering these modifications:
- Swap out the sesame oil for olive oil to reduce saturated fats.
- Use spiralized vegetables instead of serving with rice or noodles for a nutrient-dense side.
- Incorporate more vegetables: Bell peppers, zucchini, or broccoli can be added for extra nutrition without adding many carbs.
Serving Suggestions
To elevate your dining experience, serve your low-carb Chinese Salt and Pepper Shrimp with:
- A side of cauliflower rice for a classic Asian flair with fewer carbs.
- A crisp salad tossed with a sesame dressing to enhance crunch and contrast.
- Steamed or roasted vegetables such as snap peas or bok choy for added fiber.
Common Mistakes to Avoid
- Using wet shrimp: Be sure to pat dry as wet shrimp can prevent a crisp texture.
- Cooking in overcrowded batches: Avoid placing too many shrimp in the skillet at once; this will reduce cooking temperature and cause them to steam instead of fry.
- Forgetting to toss the shrimp: Ensure they are evenly coated with the spice mixture for a balanced flavor throughout.
Storing Tips for the Recipe
If you have leftovers, here are some practical tips for storing your dish:
- Refrigerate in an airtight container for up to 3 days.
- Reheat in a skillet over medium heat to maintain the crispiness.
- For longer-term storage, consider freezing fried shrimp—but note that this may soften the texture upon reheating.
Conclusion
In just a few simple steps, you can create a delectable low-carb Chinese Salt and Pepper Shrimp that rivals your favorite restaurant dishes! Enjoy the bold flavors while embracing a healthier lifestyle. We encourage you to try this recipe and share your experience in the comments below. Don’t forget to subscribe to our blog for more culinary delights and tips!
FAQs
What type of shrimp should I use?
You can use fresh or frozen shrimp, preferably large shrimp for better texture.
Can I make this recipe ahead of time?
While you can prep the shrimp and coating beforehand, it’s best to cook them fresh for optimum crispness.
Is this recipe gluten-free?
Absolutely! As long as you skip the cornstarch or use a gluten-free alternative, this dish is safe for gluten-free diets.
How can I spice it up?
Add extra chili flakes or a dash of hot sauce for a spicy kick!
Can I use frozen shrimp?
Yes, just make sure to completely thaw and pat them dry before cooking!