Honey Balsamic Brussels Sprouts
Introduction
Are you tired of the same old vegetable sides that fail to excite your taste buds? If you want to elevate your meals with a vibrant and delicious option, Honey Balsamic Brussels Sprouts are the answer! These Brussels sprouts are roasted to perfection and drizzled with a sweet and tangy honey balsamic glaze that truly brings them to life. Not only do they taste amazing, but they also offer numerous health benefits. Let’s explore how to make this delectable dish that will win over even the pickiest eaters!
Ingredients List
Here’s what you’ll need to create this irresistible Honey Balsamic Brussels Sprouts:
- 1 lb (450g) fresh Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 2 tablespoons honey (or a sugar substitute like erythritol for a low-carb option)
- 1 tablespoon Dijon mustard (optional for an extra kick)
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (for serving, optional)
Timing
This Honey Balsamic Brussels Sprouts recipe is quick and easy, with a total time of approximately:
- Preparation Time: 10 minutes
- Cooking Time: 20-25 minutes
- Total Time: About 30-35 minutes, which is ideal for a weeknight dinner or a quick side dish!
Step-by-Step Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This high temperature will help the Brussels sprouts achieve that perfect crispy exterior.
Step 2: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half. This will help them cook evenly. Place them in a large mixing bowl.
Step 3: Season the Sprouts
Add the olive oil, salt, and pepper to the bowl of Brussels sprouts. Toss them well until they’re evenly coated. This will enhance the flavor and help with the roasting process.
Step 4: Roast the Brussels Sprouts
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they’re golden brown and tender, tossing halfway through for even cooking.
Step 5: Prepare the Honey Balsamic Glaze
While the sprouts are roasting, whisk together balsamic vinegar, honey (or a sugar substitute), Dijon mustard (if using), and minced garlic in a small bowl. This will create your sweet and tangy glaze!
Step 6: Combine and Serve
Once the Brussels sprouts are done roasting, remove them from the oven and drizzle the honey balsamic glaze over the top. Toss quickly to combine, and return to the oven for an additional 5 minutes to caramelize the glaze.
Step 7: Garnish and Enjoy
Remove from the oven, and if you’d like, sprinkle with grated Parmesan cheese for some extra flavor. Serve warm as a side dish or a delightful vegetarian main!
Nutritional Information
Here’s a breakdown of the approximate nutritional information per serving (based on 4 servings):
- Calories: 150
- Protein: 4g
- Fat: 11g
- Carbohydrates: 10g
- Fiber: 4g
Healthier Alternatives for the Recipe
If you want to adapt this recipe for even healthier choices, consider the following swaps:
- Use less honey or a zero-calorie sweetener to reduce the overall sugar content.
- Incorporate a sprinkle of nuts or seeds for added crunch and healthy fats while keeping the recipe low-carb.
- Experiment with using apple cider vinegar instead of balsamic for a different flavor profile.
Serving Suggestions
This Honey Balsamic Brussels Sprouts dish pairs beautifully with roasted meats, grilled fish, or as part of a hearty vegan meal. Consider serving them alongside:
- Grilled chicken or turkey for a satisfying protein-packed dinner.
- Steak or pork chops to complement the sweet and savory flavors.
- Quinoa or brown rice for a wholesome vegetarian option.
Common Mistakes to Avoid
- Don’t skip the tossing halfway through roasting; this ensures even cooking and crispy results.
- Make sure not to overcook the Brussels sprouts; they should be tender but still have a bit of crunch.
- Be careful with the amount of honey; adjust to your taste, especially if you’re using a sugar substitute.
Storing Tips for the Recipe
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven or on the stovetop for best results. The flavors will meld even more deliciously!
Conclusion
This Honey Balsamic Brussels Sprouts recipe is a delightful addition to your vegetable rotation, offering a perfect balance of sweet and savory flavors. Whether served as a side or a main dish, it’s sure to impress! I encourage you to give this recipe a try, and I’d love to hear your thoughts in the comments below. Don’t forget to subscribe for more delicious updates and recipes!
FAQs
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are recommended for the best texture, you can use frozen ones; just be sure to thaw and drain them before cooking.
Can I prepare this dish ahead of time?
Yes! You can wash and trim the Brussels sprouts in advance and store them in the fridge. You can also prepare the glaze ahead of time for easier assembly.
Is this recipe vegan-friendly?
To make it vegan-friendly, substitute honey with maple syrup and use olive oil instead of butter in the recipe.
