Are you ready to elevate your seafood dishes with a burst of flavor? If you’re in search of a quick and satisfying meal that features the tantalizing combination of garlic and Parmesan, then look no further than this Garlic Parmesan Roasted Shrimp recipe! Shrimp, known for its versatility, pairs beautifully with garlic and Parmesan, providing a dish that is both delicious and easy to prepare. Plus, with just a few simple ingredients, you can have a meal that rivals those from your favorite seafood restaurants!
Ingredients List
Let’s gather the ingredients for these delightful Garlic Parmesan Roasted Shrimp. Here’s what you’ll need:
- 1 lb (450g) large shrimp, peeled and deveined
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice (optional, for a brightness)
Timing
This Garlic Parmesan Roasted Shrimp recipe is quick and easy to execute, fitting perfectly into your busy schedule. Here’s a breakdown of the timing:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes, allowing you to enjoy a tasty meal without spending hours in the kitchen!
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting shrimp, ensuring they cook through while keeping them juicy and tender.
Step 2: Prepare the Shrimp
In a mixing bowl, combine the peeled and deveined shrimp with melted butter, minced garlic, Italian seasoning, salt, and pepper. Toss until the shrimp are evenly coated with the garlic butter.
Step 3: Add the Cheese
Sprinkle the grated Parmesan cheese over the shrimp, and toss gently again to ensure the shrimp are well-covered. The cheese will add a rich, savory flavor while roasting.
Step 4: Spread on a Baking Sheet
Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the shrimp mixture evenly in a single layer on the baking sheet. Make sure they aren’t overcrowded to allow even cooking.
Step 5: Roast the Shrimp
Bake in the preheated oven for about 10-12 minutes, or until the shrimp are pink and opaque. Avoid overcooking, as shrimp can become tough if cooked too long.
Step 6: Prepare to Serve
Once the shrimp are done baking, remove them from the oven and drizzle with fresh lemon juice if desired. This will add a touch of brightness to the dish!
Step 7: Garnish and Enjoy
Garnish the roasted shrimp with fresh chopped parsley for a pop of color and extra flavor. Serve them hot with your choice of side, such as steamed vegetables, zucchini noodles, or a fresh salad!
Nutritional Information
Here is an approximate breakdown of the nutritional information per serving (based on 4 servings):
- Calories: 300
- Protein: 28g
- Fat: 20g
- Carbohydrates: 2g
- Fiber: 0g
Healthier Alternatives for the Recipe
If you’re looking to make this recipe even healthier or suit different dietary needs, consider these alternatives:
- Use a light cooking spray instead of butter for a lower-calorie option.
- Pair the shrimp with a mix of veggies, such as zucchini, bell peppers, or asparagus, for a rainbow of nutrients.
- Replace Parmesan cheese with nutritional yeast for a dairy-free version that still packs a cheesy flavor!
Serving Suggestions
This Garlic Parmesan Roasted Shrimp dish is versatile and pairs well with a variety of sides. Consider serving it with:
- Zucchini Noodles: Light and healthy, zucchini noodles make for a perfect low-carb side.
- Cauliflower Rice: A great alternative if you’re looking to keep things low-carb and satisfying!
- Steamed Vegetables: Broccoli, asparagus, or green beans add vibrant colors and nutrients to your meal.
Common Mistakes to Avoid
- Make sure to pat the shrimp dry before marinating to ensure better flavor absorption and more even cooking.
- Avoid overcrowding the baking sheet; give the shrimp room to roast properly, which helps them get crispy!
- Keep an eye on the cooking time—shrimp cook quickly and can become tough if overcooked.
Storing Tips for the Recipe
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in the microwave or on the stovetop to prevent them from becoming rubbery. You can also freeze the cooked shrimp for later use; just be sure to thaw in the fridge before reheating.
Conclusion
This Garlic Parmesan Roasted Shrimp is a delightful dish that’s quick to prepare and bursting with flavor. Not only is it easy to make, but it also allows you to enjoy the delicious taste of shrimp in a variety of ways. I invite you to try this recipe, and I’d love to hear your feedback in the comments below! Don’t forget to subscribe for more delicious updates and recipes!
FAQs
Can I use frozen shrimp for this recipe?
Yes! Frozen shrimp can be used; just ensure they’re thawed and patted dry for the best results.
What can I serve with these garlic parmesan shrimp?
This dish is delicious served over zucchini noodles, cauliflower rice, or alongside a fresh salad!
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days, and gently reheat when you’re ready to enjoy again.