Craving a comforting and satisfying meal that offers a delightful twist on a classic omelette? Look no further than Egg Foo Young with Gravy, a traditional Chinese dish that combines fluffy eggs with a medley of fresh vegetables and protein, all topped with a savory gravy. This versatile dish can be enjoyed for breakfast, lunch, or dinner, making it perfect for any occasion. Plus, it’s incredibly easy to prepare and customizable—allowing you to use your favorite vegetables and proteins. Let’s explore how to create this delicious and hearty Egg Foo Young that will surely impress your family and friends!
Ingredients List
To prepare your own delicious Egg Foo Young with Gravy, gather the following ingredients:
- For the Egg Foo Young:
- 6 large eggs
- 1 cup bean sprouts
- 1/2 cup green onions, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cooked meat (like chicken, shrimp, or pork, optional)
- Salt and pepper, to taste
- 2 tablespoons vegetable oil (for frying)
- For the Gravy:
- 1 cup chicken broth (or vegetable broth for a vegetarian option)
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (to thicken the gravy)
- 1 teaspoon sesame oil (for added flavor)
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Timing
This Egg Foo Young with Gravy recipe is straightforward and efficient! Here’s how the timing breaks down:
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: Approximately 30-35 minutes, making it a perfect option for a quick yet satisfying meal!
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by gathering and preparing all your ingredients. Crack the eggs in a bowl and whisk them until well beaten. Chop your chosen vegetables and, if using, ensure your cooked meat is diced into small pieces. This preparation makes the cooking process seamless and efficient!
Step 2: Mix the Egg Mixture
In the bowl with the whisked eggs, add the bean sprouts, green onions, bell peppers, and the fried or cooked meat. Season the mixture with salt and pepper to your taste, mixing gently to combine everything without breaking the eggs too much.
Step 3: Heat the Oil
In a large non-stick frying pan or wok, heat the vegetable oil over medium heat until shimmery. It’s important to ensure the oil is hot enough to prevent the omelette from sticking to the pan when cooking.
Step 4: Cook the Omelette
Using a ladle or measuring cup, pour a portion of the egg mixture into the skillet, creating a round shape. You can make multiple batches based on how much space you have in your pan. Allow it to cook for about 3-4 minutes or until the edges start to set and the bottom is golden brown.
Step 5: Flip the Omelette
Carefully flip the omelette using a spatula. Cook for an additional 2-3 minutes until the other side is golden and the eggs are fully set. Remove the cooked omelette from the pan and place it on a plate. Repeat this process with the remaining egg mixture.
Step 6: Prepare the Gravy
While cooking the omelettes, you can prepare the gravy. In a small saucepan, combine the chicken broth, soy sauce, sesame oil, garlic powder, and a pinch of salt and pepper. Bring the mixture to a gentle simmer over medium heat.
Step 7: Thicken the Gravy
Once the sauce is simmering, add the cornstarch slurry (cornstarch mixed with water) into the broth mixture. Stir constantly until the gravy thickens, which should take 1-2 minutes. Remove from heat and adjust seasoning as necessary.
Step 8: Serve and Enjoy
To serve, plate the egg foo young and generously drizzle the thickened gravy over the top. This dish is best enjoyed hot, so dig in and savor every flavorful bite!
Nutritional Information
Here’s an approximate breakdown of the nutritional information per serving (based on a yield of 4 servings):
- Calories: 200
- Protein: 15g
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
Healthier Alternatives for the Recipe
If you’re interested in enhancing the health profile of this recipe while keeping it delicious, consider these options:
- Use egg whites instead of whole eggs to reduce the calorie and fat content.
- Incorporate more vegetables like spinach or mushrooms for extra vitamins and nutrients.
- Replace soy sauce with low-sodium soy sauce or coconut aminos to lower salt levels.
Serving Suggestions
Your Egg Foo Young with Gravy can be served in various delightful ways:
- With Rice: Serve over fluffy white rice or cauliflower rice for a well-rounded meal.
- In a Wrap: Use a large lettuce leaf to wrap around the egg foo young filling for a low-carb option.
- With Additional Dips: Serve alongside extra sauce varieties for a unique flavor experience!
Common Mistakes to Avoid
- Ensure your oil is hot enough before adding the egg mixture; otherwise, it may not cook evenly.
- Don’t skip the step of flipping the omelette; it helps achieve an even cook.
- Avoid overcooking the gravy; it is meant to be thick but still pourable.
Storing Tips for the Recipe
If you have any leftovers (which is unlikely), store your Egg Foo Young with Gravy in an airtight container in the refrigerator for up to 3 days. You can reheat gently in the microwave or on the stovetop. The egg foo young can also be frozen before cooking; just thaw and cook in the skillet when ready to serve!
Conclusion
This Chinese Egg Foo Young with Gravy recipe is a delightful, flavorful way to enjoy eggs and vegetables in a comforting dish. Easy to make and packed with delicious flavors, it’s perfect for any occasion or time of day. I encourage you to try this recipe and share your feedback in the comments below! Don’t forget to subscribe for more amazing recipes and cooking tips!
FAQs
Can I use egg whites for this recipe?
Yes! Egg whites can be used for a lighter version of this dish.
Can I add more vegetables?
Absolutely! Feel free to add in any of your favorite vegetables for more color and nutrients.
What’s the best way to reheat leftovers?
If you have leftovers, reheat them gently in the microwave or on the stovetop, adding a splash of broth or water to keep them moist.