Craving a comforting and flavorful dish that’s quick to make? Look no further than Chicken Chow Mein (鸡肉炒面)! This classic Chinese stir-fry features tender chicken, crisp vegetables, and noodles all tossed together in a delicious sauce. Perfect for busy weeknights, this recipe is sure to satisfy your taste buds. Let’s dive in!
Ingredients List
Main Ingredients:
- 8 oz chow mein noodles (or spaghetti as a substitute)
- 1 lb chicken breast (sliced thinly)
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil (for cooking)
- 1 cup broccoli florets
- 1 bell pepper (sliced, any color)
- 1 cup shredded carrots
- 2 green onions (sliced)
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
Timing
Preparation for Chicken Chow Mein takes about 15 minutes, while cooking will require roughly 10-15 minutes. In just under 30 minutes, you can whip up this delicious meal!
Step-by-Step Instructions
Step 1: Cook the Noodles
Begin by cooking the chow mein noodles according to the package instructions. Drain and set aside.
Step 2: Marinate the Chicken
In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and cornstarch. Mix well to coat the chicken evenly. Let it marinate for about 10 minutes.
Step 3: Heat the Oil
In a large wok or non-stick skillet, heat the vegetable oil over medium-high heat until it shimmers.
Step 4: Stir-Fry the Chicken
Add the marinated chicken to the hot pan. Stir-fry for about 4-5 minutes or until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
Step 5: Stir-Fry the Vegetables
In the same pan, add a little more oil if necessary. Add the broccoli, bell pepper, carrots, and garlic. Stir-fry the vegetables for about 3-4 minutes until they are just tender yet still crisp.
Step 6: Combine Noodles and Chicken
Add the cooked noodles and the reserved chicken back into the pan with the vegetables. Toss everything together to heat through and combine the flavors.
Step 7: Final Touches
Season with salt and pepper to taste. Add the sliced green onions and toss again to combine.
Step 8: Serve
Serve your Chicken Chow Mein hot, garnished with additional green onions if desired. Enjoy your delicious meal!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving (based on 4 servings) of Chicken Chow Mein:
- Calories: 350
- Protein: 30g
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 4g
This hearty dish is not only flavorful but also a great source of protein and vegetables!
Healthier Alternatives for the Recipe
Consider these healthier substitutes or additions:
- Use whole wheat noodle options for added fiber.
- Substitute chicken with tofu or shrimp for a different protein.
- Add more vegetables like snow peas, mushrooms, or bok choy for extra nutrients and variety.
Serving Suggestions
Pair your Chicken Chow Mein with:
- Spring rolls or potstickers as a delightful appetizer.
- Hot and sour soup for a warming start to the meal.
- Fresh fruit for a light and refreshing dessert.
Common Mistakes to Avoid
- Overcooking the chicken: Stir-fry only until the chicken is cooked through to keep it tender.
- Not using high enough heat: This is essential for achieving the right texture and flavor in stir-frying.
- Overcrowding the pan: Cook in batches if necessary to ensure even cooking and browning.
Storing Tips for the Recipe
If you have leftovers, here are some tips for storing your chow mein:
- Allow it to cool, then store in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a pan or microwave to avoid overcooking the chicken or vegetables.
- For freezing, portion it into airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Conclusion
Chicken Chow Mein (鸡肉炒面) is a delightful and versatile dish that can be tailored to suit your taste! With its hearty flavors and satisfying texture, it’s perfect for family dinners or a casual gathering. Give this recipe a try, and let us know how it turned out in the comments. Don’t forget to subscribe to our blog for more delicious recipes!
FAQs
Can I use other proteins?
Yes! Feel free to substitute chicken with beef, shrimp, or tofu based on your preference.
Can I add more vegetables?
Absolutely! Adding in more vegetables like snow peas, bell peppers, or bean sprouts can enhance the dish’s flavor and nutrition.
Is Chow Mein the same as Lo Mein?
No, chow mein is typically stir-fried and has a crispier texture, whereas lo mein is boiled and tossed with sauce, resulting in a softer noodle.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the noodles and chop the vegetables ahead of time for convenience.
What sauce should I use?
Feel free to mix and match sauces like soy sauce, oyster sauce, or teriyaki sauce based on your preference!
