Are you looking for a low-carb meal that is not only delicious but also quick and easy to make? This Keto Hamburger Broccoli Skillet is exactly what you need! Combining ground beef with fresh broccoli and a few flavorful seasonings, this one-pan dish is perfect for busy weeknights yet satisfying enough for any dinner table. Packed with protein and nutrients, this recipe is a great way to keep your carb count low while still enjoying a hearty meal. Let’s dig into how to create this scrumptious dish!
Ingredients List
To create your own Keto Hamburger Broccoli Skillet, gather the following ingredients:
- For the Skillet:
- 1 lb (450g) ground beef (or turkey, if preferred)
- 4 cups fresh broccoli florets (you can also use frozen if necessary)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil (or butter)
- 1 teaspoon Italian seasoning (or your favorite herbs)
- Salt and pepper to taste
- For the Cheese Sauce:
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 teaspoon Dijon mustard (optional, for added flavor)
Timing
This Keto Hamburger Broccoli Skillet recipe is not only easy to prepare but also quick! Here’s how the timing breaks down:
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: Approximately 30 minutes, making it ideal for a delicious weeknight dinner!
Step-by-Step Instructions
Step 1: Cook the Ground Beef
In a large skillet, heat the olive oil (or butter) over medium heat. Once hot, add the ground beef, breaking it up with a spatula. Season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 8-10 minutes. Drain excess fat if necessary, then push the beef to one side of the skillet.
Step 2: Sauté the Onions and Garlic
To the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant. Mixing it with the ground beef allows the flavors to combine beautifully.
Step 3: Add the Broccoli
Add the fresh broccoli florets to the skillet, stirring to combine all ingredients. Cook for an additional 5 minutes, allowing the broccoli to soften while keeping its vibrant green color. You may want to cover the skillet briefly to steam the broccoli, ensuring tenderness without sullying its nutrition.
Step 4: Prepare the Cheese Sauce
In a small saucepan over low heat, combine the heavy cream and shredded cheddar cheese, stirring until the cheese is melted and smooth. Additionally, incorporating Dijon mustard can enhance the flavor, but this step is optional!
Step 5: Combine Everything
Pour the cheese sauce over the beef and broccoli mixture in the skillet, stirring well to ensure all ingredients are heavily coated with the creamy goodness. Allow everything to heat through for another minute and mix thoroughly.
Step 6: Serve Hot
Once heated through, remove from heat and serve the Keto Hamburger Broccoli Skillet hot. Enjoy this satisfying meal as is, or serve with a side salad for a complete dish!
Nutritional Information
Here’s an approximate breakdown of the nutritional information per serving (assuming a yield of 4 servings):
- Calories: 450
- Protein: 38g
- Fat: 30g
- Carbohydrates: 10g
- Fiber: 3g
Healthier Alternatives for the Recipe
If you’re interested in making this recipe healthier while maintaining flavor, consider the following alternatives:
- Use lean ground turkey or chicken for a lower-calorie option.
- Consider adding various veggies such as bell peppers or zoodles for added nutrition and flavor.
- Swap cheddar cheese for a lower-fat cheese option to further reduce overall calories.
Serving Suggestions
Your Keto Hamburger Broccoli Skillet can be served in several delightful ways:
- Over Cauliflower Rice: Serve over sautéed cauliflower rice for a complete low-carb meal.
- In a Wrap: Use low-carb or lettuce wraps to create handheld meals!
- With Additional Toppings: Top with extra cheese, hot sauce, or sliced jalapeños for those who enjoy an extra kick!
Common Mistakes to Avoid
- Ensure the beef is not overcrowded in the pan for proper browning.
- Do not overcook the broccoli; you want them tender but still vibrant!
- Be mindful of the cheese quantity; too much can make the dish overly rich.
Storing Tips for the Recipe
If you have any leftovers (which is rare!), store your Keto Hamburger Broccoli Skillet in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm on the stovetop until everything is heated through. This dish is delicious as leftovers, making meal prep simple and effective!
Conclusion
This Keto Hamburger Broccoli Skillet offers a mouthwatering meal that’s both easy to make and packed with flavor. It’s perfect for a quick weeknight dinner or a delightful dish that impresses your family or guests. I encourage you to try this simple recipe and share your experiences in the comments below! Don’t forget to subscribe for more delicious recipes and helpful cooking tips!
FAQs
Can I use frozen broccoli instead of fresh?
Yes! Frozen broccoli can be used; just be sure to thaw and drain any excess moisture before adding it to the skillet.
What can I serve with this dish?
This dish pairs beautifully with cauliflower rice, steamed vegetables, or even a salad!
How can I make this recipe vegetarian?
You can substitute the chicken with chickpeas, tofu, or tempeh, and adjust the spices and sauces accordingly.
