Welcome to Guilt-Free Indulgence!
Hey there, health-conscious friends! If you’re in the mood for a sweet treat but want to keep it healthy, you’re going to love these Healthy Cookies—No Sugar, No Flour! These cookies are simple to make, naturally sweetened, and a great way to satisfy your cravings without the guilt. Let’s dive into this delicious recipe that’s perfect for a snack or dessert!
Nutritional Benefits
These cookies are a nutritious alternative to traditional cookies! By skipping sugar and flour, you’re cutting out empty calories while increasing the fiber and healthy fats found in ingredients like oats and nut butter. Plus, with added fruits such as bananas or applesauce, you’re sneaking in vitamins and minerals while enjoying a delightful treat!
Customization Options
The flexibility of this recipe allows you to personalize it to suit your taste buds. Here are some fantastic ideas:
- Dried Fruits: Add raisins, cranberries, or chopped dates for natural sweetness and texture.
- Nutty Goodness: Feel free to toss in nuts or seeds for added crunch and healthy fats!
- Flavor Boost: Consider adding a dash of vanilla extract, cinnamon, or cocoa powder for extra flavor options!
Healthy Cookies—No Sugar, No Flour Recipe
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup nut butter (like almond, peanut, or sunflower seed butter)
- 1/2 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup dark chocolate chips or nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the mashed bananas, rolled oats, nut butter, applesauce, baking powder, vanilla extract, and cinnamon. Stir until well combined and a thick batter forms.
- If you’re adding chocolate chips or nuts, fold them into the batter at this point.
- Scoop 1-2 tablespoons of batter onto the prepared baking sheet, spacing the cookies about 2 inches apart.
- Bake in the preheated oven for 12-15 minutes, or until the cookies are lightly golden and set. They might look soft but will firm up as they cool.
- Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Tips for Success
- Be sure to use ripe bananas, as they are sweeter and easier to mash!
- Store cookies in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
- Feel free to enjoy these cookies as a breakfast option, snack, or dessert—guilt-free all the way!
Let’s Get Baking!
Have you made these Healthy Cookies—No Sugar, No Flour? I’d love to hear how they turned out and any fun variations you tried! Share your experiences and connect with me for more delicious and nutritious recipes. Enjoy your healthy treats!