Welcome to a Healthy Delight!
Hey there, foodies! If you’re looking for a delicious and nutritious meal that’s easy to prepare, you’re going to love these Baked Salmon Meatballs with Avocado Sauce. These flavorful meatballs are packed with healthy ingredients and come together quickly, making them perfect for a weeknight dinner or a meal prep option. Let’s get started on this delectable dish!
Nutritional Benefits
These baked salmon meatballs are not only tasty but also packed with nutritional benefits. Salmon is rich in omega-3 fatty acids, which are great for heart health. By using ingredients like almond flour or breadcrumbs, you can add a bit of fiber while keeping the dish light. The avocado sauce brings healthy fats and a refreshing flavor, making this meal both satisfying and wholesome!
Customization Options
The versatility of this recipe allows you to personalize it! Here are some ideas:
- Herb Additions: Incorporate fresh herbs like dill, parsley, or cilantro into the meatball mixture for an extra flavor boost.
- Vegetable Additions: Mix in finely chopped vegetables like spinach, zucchini, or bell peppers for added nutrients and texture.
- Sauce Variations: Instead of avocado sauce, try a spicy mayo or a yogurt-based sauce for a different twist!
Baked Salmon Meatballs with Avocado Sauce Recipe
Ingredients
- For the Meatballs:
- 1 lb (450g) fresh salmon, skinless and bones removed
- 1/2 cup almond flour or breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried dill (optional)
- For the Avocado Sauce:
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/4 cup Greek yogurt (or sour cream)
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, finely chop the salmon (it can also be pulse-processed in a food processor) and then combine it with almond flour, green onions, beaten egg, minced garlic, lemon juice, salt, pepper, and dill. Mix well until everything is incorporated.
- Using your hands, form the mixture into small meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and golden brown on the outside.
- While the meatballs are baking, prepare the avocado sauce. In a bowl, mash the avocado and mix in lime juice, Greek yogurt, minced garlic, salt, and pepper until combined. Adjust seasoning to taste.
- Once the meatballs are done, remove them from the oven and let them cool slightly before serving with the avocado sauce on the side.
Tips for Success
- For added flavor, marinate the salmon in your favorite seasonings or spices before making the meatballs!
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days—great for quick lunches!
- Try serving the meatballs over a bed of leafy greens or with a side of roasted vegetables for a complete meal!
Let’s Enjoy a Delicious Meal!
Have you tried making these Baked Salmon Meatballs with Avocado Sauce? I’d love to hear how they turned out and any creative touches you added! Share your experiences and connect with me for more delicious recipes. Enjoy your healthy treat!