Have you ever craved something delicious yet healthy from your favorite fast-casual restaurant? Panda Express String Bean Chicken is a fan favorite that delivers both great taste and nutritional balance! According to a report by Technomic, 60% of consumers are seeking healthier dining options without sacrificing flavor. The good news is that you can easily replicate this dish at home in under 30 minutes! This light stir-fry is packed with flavor and is perfect for a weeknight dinner or meal prep.
Let’s dive into this delightful dish that’s sure to please everyone at your table!
Ingredients List
To prepare this delicious String Bean Chicken, gather the following ingredients:
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups fresh string beans, trimmed
- 1 tablespoon vegetable oil (or sesame oil for added flavor)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced (or 1/2 teaspoon ground ginger)
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening sauce)
- Salt and pepper to taste
- Optional: Sesame seeds and sliced green onions for garnish
Your ingredient choices can be tailored to your preferences, like swapping chicken for tofu or beef for a different protein source.
Timing
Let’s break down the timing needed to whip this up:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
This recipe is perfect for busy weeknights when you want something fast and nutritious!
Step-by-Step Instructions
Step 1: Prepare the Chicken
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the chicken pieces to the hot pan. Season with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is cooked through and golden brown.
Step 2: Add Vegetables
- Add the minced garlic and ginger to the pan, cooking for 1 minute until fragrant.
- Then, add the trimmed string beans to the pan. Stir-fry for another 3-4 minutes until they are tender yet still crisp.
Step 3: Mix in the Sauces
- Pour in the soy sauce and oyster sauce, stirring to coat the chicken and beans evenly.
- Finally, add the cornstarch mixed with water to the pan. This will thicken the sauce. Stir well until the sauce has reached your desired consistency.
Step 4: Serve
- Once everything is sizzling and well combined, remove from heat.
- Garnish with sesame seeds and sliced green onions if desired. Serve hot over steamed rice or noodles.
Nutritional Information
Here are the estimated nutritional details for one serving (based on 4 servings total):
- Calories: 260
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 34g
These values can vary depending on cooking methods, portion sizes, and ingredient choices.
Healthier Alternatives for the Recipe
Here are some healthier alternatives or substitutions you can consider:
- Swap chicken breast for skinless thighs for a juicier option.
- Use alternative proteins such as tofu or tempeh for a vegetarian version.
- Opt for low-sodium soy sauce and oyster sauce to control sodium levels.
- Add extra veggies like bell peppers, carrots, or snap peas for more nutrients.
Serving Suggestions
To creatively enjoy your String Bean Chicken, consider these serving suggestions:
- Serve over a bed of fluffy jasmine or brown rice for a wholesome meal.
- Pair with egg rolls or spring rolls for an Asian-themed dinner.
- Top with crushed red pepper flakes for a spicy kick!
- Consider a side of miso soup or Asian slaw for a refreshing contrast.
Common Mistakes to Avoid
Avoid these common pitfalls when making your tasty dish:
- Overcrowding the pan: This can lower the temperature, causing the chicken to steam instead of sear. Cook in batches if necessary.
- Not prepping ingredients first: Stir-frying requires quick attention; having everything ready to go will streamline the process.
- Overcooking the vegetables: Aim for a tender-crisp texture to maintain flavor and nutrition.
Storing Tips for the Recipe
If you have leftovers or want to meal prep, here are some storing tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan over low heat, adding a splash of water or broth to prevent drying out.
- For longer storage, freeze in a suitable container for up to 2 months. Thaw in the fridge overnight before reheating.
Conclusion
In conclusion, making Panda Express String Bean Chicken at home is not only quick and easy but also delicious and satisfying. This recipe allows you to customize flavors to your liking while enjoying a healthier alternative. Try it out, and don’t forget to share your experience in the comments! Subscribe for more delectable recipes that fit your busy lifestyle.
FAQs
FAQ 1: Can I use frozen string beans?
Yes! You can use frozen string beans; however, you may need to adjust the cooking time slightly since they will take longer to cook through.
FAQ 2: Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the chicken and sauce ahead of time. Just stir-fry the string beans shortly before serving.
FAQ 3: Is this recipe gluten-free?
To make this dish gluten-free, simply use gluten-free soy sauce and oyster sauce alternatives.
FAQ 4: Can I add other vegetables?
Absolutely! Feel free to add bell peppers, carrots, or any of your favorite vegetables for extra color and flavor.
Now that all your questions are answered, it’s time to get cooking and enjoy this tasty Panda Express inspired dish!
