Are you looking for a simple yet flavorful dinner that requires minimal cleanup? Look no further than these Sheet Pan Chicken Thighs! This recipe is perfect for busy weeknights, featuring juicy chicken thighs roasted alongside vibrant vegetables all on one pan. Let’s dive into this easy and delicious meal!
Ingredients List
Main Ingredients:
- 4-6 chicken thighs (bone-in, skin-on for more flavor)
- 2 cups mixed vegetables (such as carrots, bell peppers, and broccoli)
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
- Fresh parsley (for garnish, optional)
Timing
Preparation for this dish takes about 10 minutes, while baking will require approximately 35-40 minutes. In total, you can have a delicious meal ready in less than 1 hour!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Step 2: Season the Chicken Thighs
In a bowl, drizzle the chicken thighs with olive oil and season with garlic powder, paprika, dried thyme, and salt and pepper. Rub the seasoning all over the chicken thighs to ensure they are well-coated.
Step 3: Prepare the Vegetables
In a separate bowl, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper. Make sure they are evenly coated.
Step 4: Arrange on the Baking Sheet
Place the seasoned chicken thighs on one side of the baking sheet. Arrange the seasoned vegetables on the other side, ensuring not to overcrowd the pan.
Step 5: Bake
Transfer the baking sheet to the preheated oven and bake for about 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and juices run clear. The vegetables should be tender and lightly caramelized.
Step 6: Serve
Remove the sheet pan from the oven and let it rest for a few minutes. Garnish the chicken with freshly chopped parsley if desired, then serve hot and enjoy!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving (based on 6 servings) of Sheet Pan Chicken Thighs:
- Calories: 320
- Protein: 25g
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 2g
This meal is not only satisfying but also packed with protein and nutrients from the veggies!
Healthier Alternatives for the Recipe
If you’d like to make this dish healthier, consider these options:
- Use skinless chicken thighs to reduce fat content.
- Incorporate more colorful vegetables like zucchini, asparagus, or sweet potatoes.
- Reduce the amount of oil used while maintaining flavor by using cooking spray or broth.
Serving Suggestions
This dish pairs well with:
- Brown rice or quinoa for a wholesome grain.
- Crusty bread or rolls to soak up the juices.
- A fresh mixed green salad for a light side.
Common Mistakes to Avoid
- Not preheating the oven: Ensure the oven is hot to get that nice brown color and crisp skin.
- Overcrowding the pan: This can steam the chicken and vegetables, leading to a less crispy texture.
- Underseasoning: Don’t be afraid to season generously for maximum flavor.
Storing Tips for the Recipe
If you have leftovers, here are some tips for storing:
- Allow the chicken and vegetables to cool before transferring to an airtight container.
- Store in the refrigerator for up to 3 days.
- To reheat, place in the oven or microwave until heated through.
Conclusion
Sheet Pan Chicken Thighs are a delicious and simple way to enjoy a wholesome meal without all the fuss. With minimal cleanup and a fantastic flavor, this recipe is perfect for any weeknight dinner or gathering. Try it out and share your experience in the comments below! Don’t forget to subscribe to our blog for more amazing recipes!
FAQs
Can I use boneless chicken thighs?
Yes! Boneless chicken thighs can be used, but keep an eye on cooking time as they may cook faster.
What vegetables can I use?
You can use a variety of vegetables such as green beans, Brussels sprouts, or cauliflower.
Can I make this recipe ahead of time?
You can marinate the chicken and chop the vegetables ahead of time for convenience.
Is this recipe gluten-free?
Yes! Just ensure that any sauces used are gluten-free as well.
Can I cook this on a grill?
Yes! You can grill the chicken thighs and vegetables in a grill basket for a smoky flavor. Just ensure they are cooked thoroughly.
