Are you looking for a quick and nutritious meal that packs a ton of flavor? This Zucchini Stir Fry Chicken is not only delicious but also comes together in just 20 minutes! With tender chicken pieces and fresh zucchini tossed in a savory sauce, this stir fry is a perfect weeknight dinner option. Let’s get started!
Ingredients List
Main Ingredients:
- 1 lb chicken breast (sliced into thin strips)
- 2 medium zucchinis (sliced into half-moons)
- 1 bell pepper (sliced, any color)
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon vegetable oil (for cooking)
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- Salt and pepper (to taste)
- Chopped green onions (for garnish, optional)
Timing
Preparation for this Zucchini Stir Fry Chicken takes about 10 minutes, while cooking will take around 10 minutes. In just 20 minutes, you’ll have a delicious dish ready to serve!
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Slice the chicken breast into thin strips and chop the vegetables into desired sizes. This ensures even cooking and a pleasing presentation.
Step 2: Marinate the Chicken
In a bowl, combine the sliced chicken with soy sauce and oyster sauce (if using). Let it marinate for about 5 minutes to enhance flavor.
Step 3: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
Step 4: Cook the Chicken
Add the marinated chicken to the hot skillet and stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
Step 5: Add Vegetables
Add the Zucchini, bell pepper, and broccoli to the pan. Stir-fry for an additional 3-4 minutes or until the veggies are tender-crisp.
Step 6: Add Garlic and Ginger
Stir in the minced garlic and ginger. Cook for another 1-2 minutes until fragrant.
Step 7: Season and Serve
Season with salt and pepper to taste. If desired, garnish with chopped green onions before serving. Enjoy your Zucchini Stir Fry Chicken hot, paired with rice or noodles!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving (based on 4 servings) of Zucchini Stir Fry Chicken:
- Calories: 280
- Protein: 30g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
This dish is not only delicious but also offers a healthy balance of protein and vegetables!
Healthier Alternatives for the Recipe
If you’d like to make this dish even healthier, consider these options:
- Use skinless chicken thighs for juiciness or opt for tofu for a vegetarian version.
- Include more colorful vegetables like carrots, snap peas, or mushrooms for added nutrients.
- Replace vegetable oil with sesame oil for added flavor.
Serving Suggestions
This Zucchini Stir Fry Chicken pairs well with:
- Steamed rice or brown rice for a hearty base.
- Noodles for a filling alternative.
- Asian-style slaw for added crunch and freshness.
Common Mistakes to Avoid
- Overcooking the chicken: Monitor cooking time to ensure that chicken remains tender.
- Not marinating long enough: Allow at least 5 minutes for flavors to penetrate the chicken.
- Overcrowding the pan: Stir-fry in batches if needed to ensure even cooking.
Storing Tips for the Recipe
If you have leftovers, here are some storage tips:
- Allow the stir-fry to cool before placing it in an airtight container.
- Store in the refrigerator for up to 3 days.
- To reheat, warm gently in a skillet or microwave until heated through.
Conclusion
The Zucchini Stir Fry Chicken is a quick and flavorful dish that brings a taste of the outdoors to your kitchen. With its vibrant colors and delicious flavors, it’s bound to be a hit at your dining table. Try this recipe and let us know how you enjoyed it in the comments below! Don’t forget to subscribe to our blog for more fantastic recipes!
FAQs
Can I make this dish in advance?
While stir-fry is always best fresh, you can prep the ingredients ahead of time and stir-fry right before serving.
Can I use other types of protein?
Absolutely! Feel free to substitute chicken with shrimp, beef, or your choice of plant-based protein.
Is this dish gluten-free?
To make it gluten-free, simply use gluten-free soy sauce or tamari.
What can I serve with this dish?
This stir-fry is excellent with steamed rice, noodles, or even on its own for a low-carb option!
Can I add more spices?
Of course! Adding ingredients like red pepper flakes, chili paste, or even hoisin sauce will enhance the flavors.
