Are you on the lookout for a sweet treat that doesn’t compromise your health goals? If you enjoy the rich taste of oatmeal cookies but want to cut back on sugar, then these Low Sugar Applesauce Oatmeal Cookies are just for you! Combining the natural sweetness of applesauce with wholesome oats and just a touch of sweetener, these cookies are not only delicious but also nutritious. Perfect as a snack or dessert, they are quick to prepare, making them an ideal choice for any day. Let’s dive into how to make these delightful bites that will leave you feeling good!
Ingredients List
To make your own Low Sugar Applesauce Oatmeal Cookies, gather the following ingredients:
- Wet Ingredients:
- 1 cup unsweetened applesauce
- 1/4 cup coconut oil (melted) or unsalted butter
- 1 large egg
- 1 teaspoon vanilla extract
- Dry Ingredients:
- 1 1/2 cups rolled oats (use gluten-free oats if needed)
- 1/2 cup whole wheat flour (or almond flour for a gluten-free option)
- 1/4 cup erythritol or your choice of low-calorie sweetener
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional Add-ins:
- 1/2 cup raisins or chocolate chips (sugar-free for a low-carb option)
- 1/2 cup chopped nuts (such as walnuts or pecans)
Timing
This recipe for Low Sugar Applesauce Oatmeal Cookies is quick and convenient. Here’s how the timing breaks down:
- Preparation Time: 10 minutes
- Baking Time: 10-12 minutes
- Total Time: Approximately 20-25 minutes, perfect for those busy days when you need a quick but satisfying treat!
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). Ensuring your oven is at the right temperature is vital for even baking!
Step 2: Prepare Your Baking Sheet
Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate easy cleanup.
Step 3: Combine Wet Ingredients
In a large mixing bowl, combine the unsweetened applesauce, melted coconut oil (or butter), egg, and vanilla extract. Whisk together until the mixture is smooth and creamy, ensuring everything is well combined.
Step 4: Mix Dry Ingredients
In a separate large bowl, mix together the rolled oats, whole wheat flour (or almond flour), erythritol (or your sweetener), baking soda, cinnamon, and salt. This step ensures all baking ingredients are evenly distributed.
Step 5: Combine Wet and Dry Mixtures
Gradually pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing to keep your cookies tender! If you’re adding raisins or chocolate chips, fold them in gently at this stage.
